Helps Boost Energy, Mood, and Performance: Rhodiola rosea helps boost energy levels, supports normal and elevated mood, and can even improve physical and athletic performance. Additionally, Rhodiola rosea promotes a healthy immune system. Rhodiola rosea is an adaptogen, commonly used to help the body and mind adapt to stress. * Helps Improve Memory and Brain Function: Rhodiola rosea promotes healthy brain function and supports improved memory. Rhodiola rosea may improve absorption across the blood and brain barriers by supporting normal transport of the neurotransmitters serotonin and dopamine, which are essential for promoting a healthy mood. Additionally, Rhodiola rosea has antioxidant properties.